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High Protein Meal Replacement Recipes
Instructions

Basic Blending Instructions:

  1. Pour cold skim milk or cold water into a blender.  Begin mixing on a low speed.
  2. Slowly add the Bariatric Advantage Meal Replacement, while blender is mixing for about 15 seconds.
  3. Add ice cubes, (if desired)  replace lid and blend until smooth.

Shaker Directions:

  1. Pour cold skim milk or cold water into shaker.
  2. Add the Bariatric Advantage Meal Replacement
  3. Add small ice cubes if desired
  4. Replace lid and shake until smooth.

Hints:

  • To increase sweetness, add Splenda, Stevia or sugar-free syrups
  • To decrease sweetness, increase milk or water
  • Frozen fruits make the shakes creamier
  • For thicker consistency add sugar-free yogurt
  • You may freeze the shakes for an ice cream consistency.¬† Do not allow the shake to thaw.¬† It must be eaten frozen.
  • If you are using frozen fruit you may or may not need to add ice cubes
  • Remember you can interchange skim milk (91 calories), water or light soymilk (80 calories) in any of the recipes
Recipes

Mocha Shake: 

  • 4 ice cubes
  • 1 tbsp milk
  • 6 oz. coffee
  • 2 scoops chocolate meal replacement
    • Additional calories: 11
    • Additional carbohydrate: 1.5
    • Additional fat: 0.1 grams

Frozen Chocolate Banana

  • 8 oz. Water
  • 4 to 5 ice cubes
  • 1 banana
  • 2 scoops chocolate meal replacement powder
    • Additional calories: 72
    • Additional carbohydrate: 18.5 grams
    • Additional fat: 0.2 grams

Tangerine Cream:

  • 4 oz. Tangerine Diet Rite
  • 4 Ice Cubes
  • 2 scoops vanilla meal replacement powder
    • Additional calories: 0
    • Additional carbohydrate: 0
    • Additional fat: 0

Root Beer Float: 

  • 4 ounces Diet A&W¬ģ Root Beer
  • 4 ice cubes
  • 2 scoops vanilla meal replacement powder
    • Additional calories: 0
    • Additional carbohydrate: 0
    • Additional fat: 0

Pineapple Blast:

  • 4 ice cubes
  • 6 oz. water
  • 2 scoops vanilla meal replacement powder
  • 1/2 cup pineapple chunks
    • Additional calories: 75
    • Additional carbohydrate: 19.5 grams
    • Additional fat: 0.1 grams

Pina Colada

  • 6 oz. water
  • 4 ice cubes
  • 2 scoops vanilla meal replacement powder
  • 1/3 cup Pineapple chunks
  • 1 tsp. Sugar free Coconut extract
    • Additional calories: 27
    • Additional carbohydrate: 7.1 grams
    • Additional fat: 0.1 grams

Ultra Oatmeal: (mix ingredients after cooking)

  • 1 serving cooked plain oatmeal (1 packet)
  • 2¬† scoops vanilla meal replacement
    • Additional calories: 97 calories
    • Additional carbohydrate: 17 grams
    • Additional fat: 1.6 grams

Chocolate Strawberry Shake

  • 2 scoops of chocolate meal replacement powder
  • 6 ounces of water
  • 4 to 6 ice cubes
  • 6 medium strawberries
    • Additional calories: 23
    • Additional carbohydrate: 5.5 grams
    • Additional fat: 0

Raspberry Chocolate

  • 2 scoops of chocolate meal replacement powder
  • 6 ounces water
  • 6 ice cubes
  • ¬Ĺ cup fresh raspberries
    • Additional calories: 32
    • Additional carbohydrate: 7.3 grams
    • Additional fat: 0.1 grams

Orange Creamsicle

  • 2 scoops of vanilla meal replacement
  • 6 ounces of water
  • 4 to 6 ice cubes
  • 1 peeled orange
    • Additional calories
    • Additional carbohydrate
    • Additional fat
Blueberry Blaster
  • 2 scoops of vanilla meal replacement powder
  • 6 ounces of water
  • 4 to 6 ice cubes
  • 20 blueberries
    • Additional calories: 45
    • Additional carbohydrate: 11.3 grams
    • Additional fat: 0.1 grams
 
 
Soups
Soups
  • 1 small can low fat soup like Low Fat Cream of Chicken Soup, Tomato Soup or V8 Garden Broccoli Soup
  • 2 Scoops Unflavored Meal Replacement powder
  • Prepare soup according to directions
  • Pour soup into bowl
  • Add Meal Replacement powder to soup (Note: Do not add to boiling soup, or to soup that is still on stove)
    • Additional calories: approximately 100
    • Additional carbohydrate: 15.4 grams
    • Additional fat: 2 grams

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